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May 22, 2019
10:30 AM - 11:30 AM
Fox Valley Technical College
Chilton, WI 53014
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Eat Healthy, Be Active Workshop

Wednesday, May 22, 2019

The Calumet County Aging and Disability Resource Center will be providing a free six week workshop series entitled Eating Healthy, Be Active. The curriculum is provided by the Office of Disease Prevention and Health Promotion.

Sample menus and recipes are featured along with food substitutions and calorie comparisons. Other popular topics include choosing healthier options at the grocery store, fast food and full-serve restaurants; food safety; and food labeling. Video vignettes accompany the nutrition workshops as a popular teaching tool.

The sixth workshop in the series focuses on the importance of engaging in regular physical activity. It describes the physical activity recommendations and offers examples of aerobic and muscle-strengthening exercises for all ages, including older adults. Everyone attending will receive a workbook and materials.