May 6, 2019
Fox Valley Technical College, Room 144
Eat Healthy, Be Active Workshop
Monday, May 6, 2019
The Calumet County Aging and Disability Resource Center will be providing a free six
week workshop series entitled Eating Healthy, Be Active. The curriculum is provided
by the Office of Disease Prevention and Health Promotion.
Sample menus and recipes are featured along with food substitutions and calorie comparisons. Other popular topics include choosing healthier options at the grocery
store, fast food and full-serve restaurants; food safety; and food labeling. Video vignettes accompany the nutrition workshops as a popular teaching tool.
The sixth workshop in the series focuses on the importance of engaging in regular physical activity. It describes the physical activity recommendations and offers examples of aerobic and muscle-strengthening exercises for all ages, including older adults. Everyone attending will receive a workbook and materials.